high protein granola fruit & berry
Packaged product Breakfast Cereals REDTRACTOR
High protein granola fruit & berry contains 402 kcal per 100 g. A serving, 53 g (53 g) provides about 213 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 12.3 g | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.3 gbelow the median for breakfast cereals (median 17.8 g)
- Fat11.4 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium95 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REDTRACTOR
- Barcode
- 9348219004459
- Label serving
- 53 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant Myrtilles et Baies de Goji Quaker | 402 | 11 g | 65 g | 7.9 g |
| Double mix crunch Bona Vita | 402 | 8.8 g | 66 g | 9.6 g |
| Aussie Oat Clusters Choc Milkshake Carman's | 402 | 8.1 g | 61.6 g | 11.3 g |
| Triple Berry Bliss Granola Table of Plenty | 402 | 10.6 g | 44.4 g | 16.4 g |
| Granola zaden & pitten Albert Heijn | 402 | 12 g | 59 g | 10 g |
| Müesli con fiocchi du faro Fuchs | 402 | 14 g | 50 g | 14 g |
| Golden Muesli croustillant Quaker | 402 | 11 g | 65 g | 7.9 g |
| Cereals ready-to-eat, rice, puffed, fortified | 402 | 6.3 g | 89.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348219004459. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.