Atta Marie Thinz
Packaged product Sweets and Desserts Unibic
Atta Marie Thinz contains 444 kcal per 100 g. A serving, 14.5 g (14.5 g) provides about 64 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 25% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 20 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.3 mg | 14% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 9 µg | 16% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 52.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat11.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6.1 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium340 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water16.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 47.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 16.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Whole Wheat Flour(Atta) (60%), Sugar, Refined Palm Oil, Invert Sugar Syrup, Milk Solids, Raising Agents [INS 503(ii), INS 500 (ii)], Emulsifier of Vegetable Origin (INS 471e), lodised Salt, Natural and Artificial Flavouring Substances (Milk and Vanilla), Dough Conditioners [INS 223, INS 1101(1)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atta Marie Thinz?
100 g of Atta Marie Thinz has 444 kcal. Serving, 14.5 g (14.5 g): about 64 kcal.
Is Atta Marie Thinz high in protein?
Atta Marie Thinz contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.5 g in serving, 14.5 g (14.5 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Atta Marie Thinz?
Atta Marie Thinz has 74.6 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atta Marie Thinz?
Atta Marie Thinz contains 11.8 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Atta Marie Thinz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (25% DV), Thiamin (B1) (18% DV), selenium (16% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atta Marie Thinz?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009075068. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.