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Valentine Message Cookie Kit

Packaged product Sweets and Desserts Create A Treat

Valentine Message Cookie Kit contains 444 kcal per 100 g. A serving, 0.083 kit, 36 g (36 g) provides about 160 kcal.

Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

444kcal per 100 g
5.6 gprotein
75 gcarbohydrates
13.9 gfat
160kcal in serving, 0.083 kit, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 13.9 g 18%
Saturated fat L 4.2 g 21%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 292 mg 13%
Total carbohydrates L 75 g 27%
Dietary fiber L 0 g 0%
Total sugars L 38.9 g
Protein L 5.6 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 67%Fat: 28%444kcal / 100 g
  • Protein 5%
  • Carbohydrates 67%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5.6 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars38.9 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat13.9 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat4.2 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium292 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 444 kcal444 kcal
Protein 5.6 g5.6 g
Carbohydrates 75 g75 g
Fat 13.9 g13.9 g
Fiber 0 g0 g
Sugars 38.9 g38.9 g
Sodium 292 mg292 mg

Product details

Brand
Create A Treat
Barcode
0629014011590
Label serving
0.083 KIT (36 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cookies: enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid), sugar, vegetable oils (canola, modified palm, palm kernel), invert sugar, whole dried egg, nonfat dry milk, leavening - sodium bicarbonate, salt, artificial flavor. pre-made icings: powdered sugar, water, vegetable oils (palm, canola), corn syrup and high fructose corn syrup, modified cornstarch, salt, soy mono - and diglycerides, artificial flavor, citric acid, polysorbate 60, preservative - potassium sorbate, color (red 40, red 3, yellow 6), titanium dioxide color. sprinkles: powdered sugar, cornstarch, palm kernel oil, gum arabic, soy lecithin, modified cornstarch, confectioner's glaze, natural and artificial flavor, polysorbate 60, color (yellow 6, red 3, red 40).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSalt

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Ginger Nuts Essential Waitrose 444 5.7 g 74.1 g 13.4 g
Butter Pecan Praline Cookies Sweet Girl’s 444 4.4 g 60 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 964557. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0629014011590. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Valentine Message Cookie Kit?

100 g of Valentine Message Cookie Kit has 444 kcal. Serving, 0.083 kit, 36 g (36 g): about 160 kcal.

How much protein is in Valentine Message Cookie Kit?

Valentine Message Cookie Kit contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 0.083 kit, 36 g (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Valentine Message Cookie Kit?

Valentine Message Cookie Kit has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 38.9 g of sugars.

How much fat is in Valentine Message Cookie Kit?

Valentine Message Cookie Kit contains 13.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Valentine Message Cookie Kit contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Valentine Message Cookie Kit?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.