Atlantic salmon in water
Packaged product Fish and Seafood Member's Mark
Atlantic salmon in water contains 202 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 230 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 18.6 g)
- Fat13.2 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat2.2 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium272 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 105 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 202 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 272 mg | 272 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742143835
- Quantity
- 7 OZ
- Label serving
- 1 portion (114 g)
- Category
- Fishes
- Packaging
- en:1-metal-can-to-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC SALMON, WATER, SEA SALT, COLOR ADDED THROUGH FEED _SALMON_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fjordørret, røkt Fiskeriet | 202 | 21 g | 0.9 g | 13 g |
| Røkt Fjordørret Fiskeriet | 202 | 21 g | 0.9 g | 13 g |
| Fish burger XL Findus | 201 | 12.6 g | 20.7 g | 7.4 g |
| Battered cod fillet Morrisons | 203 | 11.7 g | 17.8 g | 9.2 g |
| 2 Extra large Battered cod fillets Specially Selected | 203 | 10 g | 19 g | 10 g |
| Boquerones en vinagre aliñados arteiñaki | 203 | 17.6 g | 3 g | 13.3 g |
| Fiskefrikadeller Bådsmand | 203 | 15 g | 3.4 g | 15 g |
| Alaska Seelachs Trio Eismann | 203 | 12 g | 20 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395163. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078742143835. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.