Atlantic Salmon Filet
Packaged product Fish and Seafood BluGlacier
Atlantic Salmon Filet contains 212 kcal per 100 g. A serving, 113 g (113 g) provides about 240 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 155 kcal per 100 g across 28 products.
100 g provides 106% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 58.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 21.2 µg | 106% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 363 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 20 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.22 g)
- Fat13.3 gin the top quarter of fish and seafood (median 7.5 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium58.4 mgin the lowest quarter of fish and seafood (median 580 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Product details
- Brand
- BluGlacier
- Barcode
- 0236274415572
- Quantity
- 2.23 lbs
- Label serving
- 113 g
- Category
- raw-fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet Aldi | 211 | 19 g | 0.5 g | 15 g |
| Pave Saumon Cora | 217 | 20 g | 0.5 g | 15 g |
| Norwegische Lachsfilets GUT&GÜNSTIG | 205 | 19.3 g | 0.4 g | 14 g |
| Pavé de Saumon de Norvège Mericq | 199 | 20 g | 0.5 g | 13 g |
| Lachs geräuchert Deutsche See | 197 | 20 g | 0.1 g | 13 g |
| Norwegisches Lachsfilet Sealuxe | 197 | 20 g | 0 g | 13 g |
| Shokoji Almare seafood | 174 | 5.7 g | 25 g | 5.2 g |
| Lachsforelle Almare Seafood | 174 | 21 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon Filet?
100 g of Atlantic Salmon Filet has 212 kcal. Serving, 113 g (113 g): about 240 kcal.
Is Atlantic Salmon Filet high in protein?
Atlantic Salmon Filet contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 113 g (113 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).
How many carbs are in Atlantic Salmon Filet?
Atlantic Salmon Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon Filet?
Atlantic Salmon Filet contains 13.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Atlantic Salmon Filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (106% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon Filet?
100 g contains 58.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236274415572. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.