Assorted Donuts
Packaged product Sweets and Desserts MAPLE DONUTS
Assorted Donuts contains 520 kcal per 100 g. A serving, 1 donut, 50 g/1.8 oz, 50 grm (50 g) provides about 260 kcal.
Roughly 56% of its calories come from fat, with 42% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 402 kcal per 100 g across 15 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 30 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 42%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars26 gin the lowest quarter of sweets and desserts (median 37.7 g)
- Fat32 gin the top quarter of sweets and desserts (median 19.7 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 299 mg)
- Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 520 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 32 g | 32 g |
| Fiber | 0 g | 0 g |
| Sugars | 26 g | 26 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- MAPLE DONUTS
- Barcode
- 0076265007207
- Label serving
- 1 donut (50g/1.8oz)
- Category
- cakes-cupcakes-snack-cakes
Ingredients
ENRICHED, MALTED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA-LACTONE), DEXTROSE, SALT, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TOASTED WHEAT GERM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA-CORN DEXTRIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC, KARAYA GUM, ENZYMES, XANTHAN GUM, CINNAMON, POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR, CINNAMON COATING: DEXTROSE, CORNSTARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE, COCOA PROCESSED WITH ALKALI, SALT, CALCIUM PROPIONATE (PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts, Pumpkin MARY ANN'S BAKING COMPANY | 520 | 4 g | 64 g | 26 g |
| Mini Coffee Cake, Lemon Poppy MY GRANDMA'S OF NEW ENGLAND | 521 | 8.3 g | 59.4 g | 27.1 g |
| Handcrafted Pettits Fours, Strawberry SWISS COLONY | 519 | 3.7 g | 59.3 g | 33.3 g |
| Double Chocolate Chip Donut Cakes, Double Chocolate Chip ENTENMANN'S | 519 | 1.9 g | 59.6 g | 30.8 g |
| All Wrapped Up Moist Yellow And Velvety Chocolate Cake Layers Filled With Fudge CAKE BOSS | 519 | 3.8 g | 60.8 g | 29.1 g |
| Carrot Cake SWISS COLONY | 519 | 3.7 g | 59.3 g | 33.3 g |
| Chocolate Chip Pancake A La Cup, Chocolate Chip BIRCH BENDERS | 522 | 17.4 g | 32.6 g | 43.5 g |
| Pecan Baked Pie, Pecan MARKET PANTRY | 522 | 5.4 g | 58.7 g | 31.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Donuts?
100 g of Assorted Donuts has 520 kcal. Serving, 1 donut, 50 g/1.8 oz, 50 grm (50 g): about 260 kcal.
How much protein is in Assorted Donuts?
Assorted Donuts contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 donut, 50 g/1.8 oz, 50 grm (50 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).
How many carbs are in Assorted Donuts?
Assorted Donuts has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 26 g of sugars.
How much fat is in Assorted Donuts?
Assorted Donuts contains 32 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Assorted Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Donuts?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076265007207. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2570568. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ASSORTED DONUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.