Assorted chocolate
Packaged product Sweets and Desserts Whitman's
Assorted chocolate contains 457 kcal per 100 g. A serving, 3 pieces, per container, 35 g (35 g) provides about 160 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 547 kcal per 100 g across 2,433 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 45.7 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
- Sugars45.7 gbelow the median for sweets and desserts (median 47 g)
- Fat25.7 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat14.3 gbelow the median for sweets and desserts (median 17 g)
- Sodium114 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 457 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 60 g | 57.1 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 48.6 g | 45.7 g |
| Sodium | 129 mg | 114 mg |
Product details
Ingredients
Ingredients consist of chocolate {(sugar, chocolate, chocolate processed with alkali, cocoa butter whole milk, milk fat, soy lecithin (an emulsifier), vanillin (an artificial flavor)}, nuts (almonds, cashews, peanuts, pecans, walnuts), corn syrup, sugar, brown sugar, condensed milk, butter dairy cream cherries {cherries, sugar, water, citric acid, sodium benzoate and potassium sorbate (preservatives), sulfur dioxide (to promote color retention), natural flavor, fd & c red #40}, partially hydrogenated palm kernel oil, coconut with sodium metabisulfite (to promote color retention), molasses, invert sugar, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (an emulsifier), artificial flavor, salt}, sorbitol, gum arabic, salt, egg albumen, food starch - modified, citric acid, sorbic acid, tapioca flour, honey, natural and artificial flavors, soy lecithin (an emulsifier), confectioner's glaze, invertase (an enzyme), sodium benzoate and potassium sorbate (preservatives), mono and diglycerides with citric acid (to help protect flavor), tocopherols (a natural antioxidant), spice, and fd & c red #40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mi-Cho-Ko lait La Pie qui Chante | 457 | 3.2 g | 69 g | 19 g |
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| Assorted fine chocolates, assorted Whiteman's Sampler | 457 | 4.4 g | 71.7 g | 17.4 g |
| Assorted fine chocolates, assorted Russell Stover | 457 | 4.4 g | 71.7 g | 17.4 g |
| Assorted fine chocolates Russell Stover | 457 | 4.4 g | 71.7 g | 17.4 g |
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| Honingwafels Doucet | 457 | 3.7 g | 67.9 g | 18.7 g |
| Chocolats Mascarin | 458 | 4.3 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted chocolate?
100 g of Assorted chocolate has 457 kcal. Serving, 3 pieces, per container, 35 g (35 g): about 160 kcal.
How much protein is in Assorted chocolate?
Assorted chocolate contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 pieces, per container, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Assorted chocolate?
Assorted chocolate has 57.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 45.7 g of sugars.
How much fat is in Assorted chocolate?
Assorted chocolate contains 25.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Assorted chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted chocolate?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2559884. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076740070122. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.