Asparagus Slender Spears
Packaged product Beverages Lady Liberty
Asparagus Slender Spears contains 12 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 15 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 18 kcal per 100 g across 132 products.
100 g provides 13% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 9.6 mg | 11% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for beverages (median 1.9 g)
- Fiber0.8 gin the lowest quarter of beverages (median 1.5 g)
- Sugars0.8 gin the lowest quarter of beverages (median 1.1 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium272 mgbelow the median for beverages (median 284 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 12 kcal | 12 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 1.6 g | 1.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 272 mg | 272 mg |
Product details
- Brand
- Lady Liberty
- Barcode
- 0600350115937
- Label serving
- 0.5 cup (125 g)
- Category
- Asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spargelköpfe REWE Beste Wahl | 12 | 1.8 g | 1.2 g | 0.5 g |
| Espárrago de Navarra Pedro Luis | 12 | 1.5 g | 0.7 g | 0.5 g |
| Espárrago blanco extra Pedro Luis | 12 | 1.5 g | 0.7 g | 0.5 g |
| Espárragos cortos Carretilla | 12 | 1.2 g | 1.3 g | 0 g |
| Western family, fancy asparagus, tender cut spears Western Family | 12 | 1.7 g | 1.7 g | 0 g |
| Asparagus Spears Great Value | 12 | 1.6 g | 1.6 g | 0 g |
| Espárragos JJJ | 11 | 0.8 g | 1.3 g | 0.5 g |
| Asparagus Spears Reese | 14 | 1.4 g | 2.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022568. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0600350115937. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.