Asparagus cuts & tips
Packaged product Vegetables Meijer
Asparagus cuts & tips contains 22 kcal per 100 g. A serving, 0.50 cup, 90 g (90 g) provides about 20 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 38% of the Daily Value for Folate (B9), 37% of the Daily Value for Vitamin C and 28% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 33.3 mg | 37% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 150 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 85.5 mg | 7% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.4 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 92.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22 kcal | 22 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 6 mg | 0 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733190664
- Label serving
- 0.50 cup (90 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green asparagus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower WEIS QUALITY | 22 | 2.7 g | 2.7 g | 0 g |
| Riced Cauliflower, Broccoli & Carrots WEIS QUALITY | 22 | 1.8 g | 4.4 g | 0 g |
| Riced Cauliflower TOPS | 22 | 1.8 g | 4.4 g | 0 g |
| Kukkakaali Pirkka | 22 | 2.2 g | 2.3 g | 0 g |
| Verdure dell'orto surgelate Esselunga | 22 | 0.8 g | 3 g | 0.3 g |
| Spinaci orogel | 22 | 2.2 g | 1.1 g | 0.5 g |
| Trio warzywne z mini marchewką Mroźna Kraina | 22 | 2 g | 0.93 g | 0.4 g |
| Gemüse-Mix mit Blumenkohl“Reis“ All Seasons | 22 | 1.4 g | 1.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus cuts & tips?
100 g of Asparagus cuts & tips has 22 kcal. Serving, 0.50 cup, 90 g (90 g): about 20 kcal.
How much protein is in Asparagus cuts & tips?
Asparagus cuts & tips contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.50 cup, 90 g (90 g). About 60% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Asparagus cuts & tips?
Asparagus cuts & tips has 2.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.
How much fat is in Asparagus cuts & tips?
Asparagus cuts & tips contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Asparagus cuts & tips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Vitamin C (37% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus cuts & tips?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638151. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733190664. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.