Gemüse-Mix mit Blumenkohl“Reis“
Packaged product Vegetables All Seasons
Gemüse-Mix mit Blumenkohl“Reis“ contains 22 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 33% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 40%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.7 gbelow the median for vegetables (median 2.5 g)
- Fat0.5 gabove the median for vegetables (median 0.1 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium16 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Seasons
- Barcode
- 4061458208741
- Quantity
- 450g
- Category
- Frozen vegetables
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zerkleinerter Bumenkohl (22%), zerkleinerter Broccoli (22%), Karottenwürfel (22 %), gelbe Karottenwürfel (22%), Blattspinat (12 %) fein geschnitten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower WEIS QUALITY | 22 | 2.7 g | 2.7 g | 0 g |
| Riced Cauliflower, Broccoli & Carrots WEIS QUALITY | 22 | 1.8 g | 4.4 g | 0 g |
| Riced Cauliflower TOPS | 22 | 1.8 g | 4.4 g | 0 g |
| Kukkakaali Pirkka | 22 | 2.2 g | 2.3 g | 0 g |
| Verdure dell'orto surgelate Esselunga | 22 | 0.8 g | 3 g | 0.3 g |
| Spinaci orogel | 22 | 2.2 g | 1.1 g | 0.5 g |
| Trio Warzywne Mroźna Kraina | 22 | 2 g | 0.9 g | 0.4 g |
| Trio warzywne z mini marchewką Mroźna Kraina | 22 | 2 g | 0.93 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458208741. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.