Calories in Asian stir fry vegetables, cooked, fat added
Generic food Cooked Vegetables
Asian stir fry vegetables, cooked, fat added contains 71 kcal per 100 g. A typical serving of 1 cup (132 g) provides about 94 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 39% of the Daily Value for Vitamin C, 33% of the Daily Value for Vitamin K and 26% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 2.8 g | 4% |
| Saturated fat C | 0.71 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 146 mg | 6% |
| Total carbohydrates C | 9.7 g | 4% |
| Dietary fiber C | 2.8 g | 10% |
| Total sugars C | 3.5 g | |
| Protein C | 2 g | 4% |
| Vitamin A C | 231 µg | 26% |
| Vitamin C C | 35.3 mg | 39% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.85 mg | 6% |
| Vitamin K C | 39.3 µg | 33% |
| Thiamin (B1) C | 0.054 mg | 5% |
| Riboflavin (B2) C | 0.093 mg | 7% |
| Niacin (B3) C | 0.77 mg | 5% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 17 mg | 3% |
| Calcium C | 35 mg | 3% |
| Iron C | 1 mg | 6% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 47 mg | 4% |
| Potassium C | 244 mg | 5% |
| Zinc C | 0.38 mg | 3% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.8 gabove the median for other vegetables and combinations (median 2.2 g)
- Sugars3.5 gin the top quarter of other vegetables and combinations (median 2.4 g)
- Fat2.8 gabove the median for other vegetables and combinations (median 2.7 g)
- Saturated fat0.71 gabove the median for other vegetables and combinations (median 0.69 g)
- Sodium146 mgabove the median for other vegetables and combinations (median 138 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.92 g |
|---|---|
| Polyunsaturated fat C | 0.81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.72 g |
| SFA 4:0 C | 0.018 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.065 g |
| SFA 16:0 C | 0.4 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.89 g |
| PUFA 18:3 C | 0.095 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2,220 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 489 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 848 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 84.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 34 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Asian stir fry vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian stir fry vegetables, cooked, no added fat Cooked | 50 | 2.1 g | 9.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic mixed vegetables, canned, cooked with butter or margarine Cooked | 64 | 2.1 g | 8.6 g | 2.8 g |
| Classic mixed vegetables, canned, cooked, fat added, NS as to fat type Cooked | 68 | 2.1 g | 8.6 g | 3.2 g |
| Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine Cooked | 64 | 1.9 g | 8.9 g | 2.8 g |
| Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked | 68 | 1.9 g | 8.9 g | 3.2 g |
| Onions, green, cooked Cooked | 63 | 2.1 g | 8.4 g | 3.2 g |
| Classic mixed vegetables, canned, cooked with oil Cooked | 71 | 2.1 g | 8.6 g | 3.5 g |
| Peas and carrots, canned, cooked, fat added Cooked | 68 | 2.5 g | 8.2 g | 3 g |
| Classic mixed vegetables, canned, reduced sodium, cooked with oil Cooked | 71 | 1.9 g | 8.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked asian stir fry vegetables?
100 g of cooked asian stir fry vegetables has 71 kcal. 1 cup (132 g): about 94 kcal.
How much protein is in cooked asian stir fry vegetables?
Cooked asian stir fry vegetables contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.7 g in 1 cup (132 g). About 11% of its calories come from protein.
How many carbs are in cooked asian stir fry vegetables?
Cooked asian stir fry vegetables has 9.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.5 g of sugars.
How much fat is in cooked asian stir fry vegetables?
Cooked asian stir fry vegetables contains 2.8 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked asian stir fry vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39% DV), Vitamin K (33% DV), Vitamin A (26% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked asian stir fry vegetables?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710036. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.