Asiago And Mushroom Egg Bites
Packaged product Dairy and Eggs True Goodness
Asiago And Mushroom Egg Bites contains 223 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 290 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0.39 g | |
| Cholesterol L | 192 mg | 64% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 250 mg | 19% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.77 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.77 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat17.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium285 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness
- Barcode
- 0713733974820
- Label serving
- 1 portion (130 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg Bites Cheese & Mushroom Wegmans | 223 | 13.8 g | 2.3 g | 17.7 g |
| Mushroom & Asiago Egg Bites Higher Harvest by HEB | 223 | 13.8 g | 2.3 g | 17.7 g |
| Pesto Butter Atlantic Salmon Market side | 223 | 20.5 g | 0 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733974820. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.