asda salt nuts
Packaged product Nuts and Seeds Asda
Asda salt nuts contains 658 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 658 kcal.
Roughly 81% of its calories come from fat, with 12% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 658 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 17.9 g)
- Fiber6 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars5.9 gabove the median for nuts and seeds (median 4.8 g)
- Fat58 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 6 g)
- Sodium315 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Peanuts (25%), Cashew Nuts (25%), Almonds Nut) (24%), Hazelnuts (24%), Sunflower Oil, Salt. Allergy Advice! for allergens, see ingredients in old. May also contain traces of other nuts and sesame seeds. NO ARTIFICIAL COLOURS, FLAVOURS OR YDROGENATED FAT. ckaged in a protective atmosphere. NARNING Please remember that small children can choke on nuts. NUTRITION We suggest this product provides 5 servings ypical Values 1 sy kJ gy kcal ch saturates Per Per 1/5 pack 100g 2642 1057 639 256 56g 22g Reference Intake 8400 2000 70g O CO Simp 080 Wh 'LN R
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHazelnutSunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Nussmix Happy Harvest | 658 | 17 g | 10 g | 59 g |
| Seeberge Edel-Nuss-Mix gerostet & gesalien Mélange Seeberger | 658 | 22 g | 9.4 g | 58 g |
| Trio Holy Fruits | 658 | 17.4 g | 21.4 g | 55.2 g |
| Melange de noix de qualite Denner | 657 | 17 g | 13 g | 59 g |
| Brazil nuts True Elements | 659 | 14.3 g | 11.7 g | 67.1 g |
| Bio mix harmonie Noberasco | 657 | 17 g | 20 g | 55 g |
| Pipas de girasol El Corte Inglés | 657 | 0.8 g | 8.2 g | 58 g |
| Mélange de noix Everyday | 657 | 18 g | 19 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in asda salt nuts?
100 g of asda salt nuts has 658 kcal. Serving, 1 portion, 100 g (100 g): about 658 kcal.
Is asda salt nuts high in protein?
Asda salt nuts contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in asda salt nuts?
Asda salt nuts has 11 g of total carbohydrates per 100 g, including 6 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in asda salt nuts?
Asda salt nuts contains 58 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in asda salt nuts?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449651065. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.