Brazil nuts
Packaged product Nuts and Seeds True Elements
Brazil nuts contains 659 kcal per 100 g. A serving, 3 g (3 g) provides about 20 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 195% of the Daily Value for copper, 188% of the Daily Value for selenium and 88% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 659 kcal | |
| Total fat L | 67.1 g | 86% |
| Saturated fat L | 16.1 g | 81% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.3 mg | 36% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 368 mg | 88% |
| Phosphorus L | 659 mg | 53% |
| Potassium L | 592 mg | 13% |
| Zinc L | 4.1 mg | 38% |
| Copper L | 1.8 mg | 195% |
| Manganese L | 2 mg | 87% |
| Selenium L | 103 µg | 188% |
| Iodine L | 0.05 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 7%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat67.1 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat16.1 gin the top quarter of nuts and seeds (median 6 g)
- Sodium3 mgin the lowest quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.8 g |
|---|---|
| Polyunsaturated fat L | 25.5 g |
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 25.2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- True Elements
- Barcode
- 8906172783227
- Quantity
- 200g
- Label serving
- 3 g
- Category
- Nuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Brazil Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Almonds Raw Royal Nuts | 660 | 20 g | 24 g | 54 g |
| Misto in guscio crudo Ciavolino | 660 | 6.9 g | 23.7 g | 64.5 g |
| Mixed Nuts Crown Nut | 660 | 24 g | 16 g | 56 g |
| Trio Holy Fruits | 658 | 17.4 g | 21.4 g | 55.2 g |
| asda salt nuts Asda | 658 | 19 g | 11 g | 58 g |
| Seeberge Edel-Nuss-Mix gerostet & gesalien Mélange Seeberger | 658 | 22 g | 9.4 g | 58 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil nuts?
100 g of Brazil nuts has 659 kcal. Serving, 3 g (3 g): about 20 kcal.
Is Brazil nuts high in protein?
Brazil nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 0.43 g in serving, 3 g (3 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Brazil nuts?
Brazil nuts has 11.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil nuts?
Brazil nuts contains 67.1 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Brazil nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (195% DV), selenium (188% DV), magnesium (88% DV), manganese (87% DV) and Thiamin (B1) (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil nuts?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906172783227. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.