Asda Chicken Bites
Packaged product Bread and Baked Goods Asda
Asda Chicken Bites contains 241 kcal per 100 g. A serving, 100 g (100 g) provides about 241 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 217 kcal per 100 g across 292 products.
100 g provides 42% of the Daily Value for Niacin (B3), 24% of the Daily Value for manganese and 21% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 47.2 mg | 16% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 5.8 µg | 0.6% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0.099 µg | 4% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 316 mg | 7% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 12 µg | 8% |
| Chloride L | 0.012 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for bread and baked goods (median 15.7 g)
- Fiber1 gbelow the median for bread and baked goods (median 1.3 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat12 gabove the median for bread and baked goods (median 9.7 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.4 g)
- Sodium176 mgin the lowest quarter of bread and baked goods (median 422 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water51.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 51.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070581155
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Breaded chicken
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast 55%, Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Maize Flour, Rapeseed Oil, Durum _Wheat_ Semolina, Maize Starch, Salt, Pea Starch, Pea Fibre, _Soya_ Protein Concentrate, Spices, Raising Agents (Diphosphates, Sodium Carbonates), Garlic Powder, Onion Powder, Stabiliser (Sodium Citrates), Yeast Extract, Yeast, Spice Extracts (Paprika Extract, Black Pepper Extract), Dextrose, Acidity Regulator (Citric Acid), Herbs, Colour (Curcumin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltGarlicOnionYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Chicken Fingers Steggles | 241 | 8.8 g | 18.5 g | 14 g |
| Crousty de Poulet Leader Price | 241 | 13 g | 18 g | 13 g |
| 10 Chicken Fingers Birds Eye | 242 | 12 g | 23 g | 11 g |
| Southern fried chicken goujons Rosie & Jim all about food | 240 | 22 g | 13 g | 10 g |
| Chicken Quarter Pounder Burger Tesco | 242 | 13.6 g | 15.1 g | 13.7 g |
| Breaded Chicken Steaks Tesco | 243 | 16.7 g | 11 g | 14.2 g |
| Space to Thrive British Breaded Chicken Steaks Co-op | 243 | 13 g | 14 g | 15 g |
| Fingers de filet de poulet crispy saveur barbecue Apéro Prêt | 243 | 17.3 g | 20.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda Chicken Bites?
100 g of Asda Chicken Bites has 241 kcal. Serving, 100 g (100 g): about 241 kcal.
Is Asda Chicken Bites high in protein?
Asda Chicken Bites contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 15.7 g).
How many carbs are in Asda Chicken Bites?
Asda Chicken Bites has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda Chicken Bites?
Asda Chicken Bites contains 12 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Asda Chicken Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42% DV), manganese (24% DV), Pantothenic acid (B5) (21% DV), phosphorus (17% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda Chicken Bites?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070581155. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.