Artisans Choice 21 grain
Packaged product Bread and Baked Goods Schmidt old Tyme
Artisans Choice 21 grain contains 256 kcal per 100 g. A serving, 43 g (43 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 24% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 26 µg | 6% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 93 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 25.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium349 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water39.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 39.4 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Schmidt old Tyme
- Barcode
- 0071010012697
- Quantity
- 68 unit
- Label serving
- 43 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, sugar, flax seeds, yeast, sunflower seeds, organic grain and seed blend (brown flax seeds, cracked durum cut oats, cracked khorasan wheat, pumpkin seeds, barley flakes, cracked rye, cracked brown rice, spelt flakes, millet, buckwheat, cracked hard wheat, cracked corn, cracked sorghum, poppy seeds, black chia seeds, cracked triticale, hemp, white quinoa, black quinoa, amaranth), cracked bulgur wheat, rolled oats, soybean oil, salt, organic molasses (cane syrup, cultured wheat flour blend, dried molasses), vinegar, wheat starch, organic vinegar, vegetable oil (contains one or more of the following: canola oil, soybean oil, high oleic soybean oil), organic whole wheat flour, mineral oil, enzymes, ascorbic acid, soy lecithin, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastOatsSaltVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grains Bread Compliments | 256 | 12 g | 46.7 g | 4 g |
| Organic 5 Seed Multigrain Bread Trader Joe's | 256 | 9.3 g | 44.2 g | 5.8 g |
| Pain multi-grains / Protein Multi-grain Bread Gadoua | 256 | 15.1 g | 39.5 g | 5.2 g |
| The Original San Francisco Sourdough Boudin | 256 | 9.3 g | 53.5 g | 0 g |
| 12 Grain Bread Lidl | 256 | 11.6 g | 46.5 g | 4.7 g |
| White Bread Weight Watcher | 256 | 9.3 g | 53.5 g | 1.2 g |
| Multigrain Sliced Wide Pan Bread Private Selection | 256 | 11.1 g | 51.1 g | 0 g |
| Bread gluten free cinnamon raisin Food For Life | 256 | 2.3 g | 51.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artisans Choice 21 grain?
100 g of Artisans Choice 21 grain has 256 kcal. Serving, 43 g (43 g): about 110 kcal.
Is Artisans Choice 21 grain high in protein?
Artisans Choice 21 grain contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Artisans Choice 21 grain?
Artisans Choice 21 grain has 41.9 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Artisans Choice 21 grain?
Artisans Choice 21 grain contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Artisans Choice 21 grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Thiamin (B1) (24% DV), copper (24% DV), selenium (17% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artisans Choice 21 grain?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010012697. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.