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Artisan salads mix

Packaged product Nuts and Seeds Conifer Specialties Inc.

Artisan salads mix contains 360 kcal per 100 g. A serving, 0.25 cup, 25 g (25 g) provides about 90 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 67% of the Daily Value for Vitamin A, 24% of the Daily Value for iron and 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

360kcal per 100 g
12 gprotein
72 gcarbohydrates
0 gfat
90kcal in serving, 0.25 cup, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 960 mg 42%
Total carbohydrates L 72 g 26%
Dietary fiber L 12 g 43%
Total sugars L 4 g
Protein L 12 g 24%
Vitamin A L 600 µg67%
Vitamin C L 9.6 mg11%
Calcium L 80 mg6%
Iron L 4.3 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%360kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A67%Iron24%Vitamin C11%Calcium6%

Nutritional insights

  • Protein12 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber12 gabove the median for nuts and seeds (median 10 g)
  • Sugars4 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat0 gin the lowest quarter of nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium960 mgin the top quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L2,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 360 kcal360 kcal
Protein 12 g12 g
Carbohydrates 72 g72 g
Fat 0 g0 g
Fiber 12 g12 g
Sugars 4 g4 g
Sodium 960 mg960 mg

Product details

Brand
Conifer Specialties Inc.
Barcode
0054467007201
Label serving
0.25 cup (25 g)
Category
Seeds
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Greenwheat freekeh, seasoning mix (maltodextrin, sugar, spices, vinegar powder, sea salt, modified food starch, natural flavor (yeast extract), garlic, onion, parsley, tomato powder, turmeric, citric acid, bell pepper, sunflower oil), onion, carrots, tomatoes, leeks, bell pepper, parsley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoSugarVinegarSaltGarlicSunflower oilYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2085749. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0054467007201. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Artisan salads mix?

100 g of Artisan salads mix has 360 kcal. Serving, 0.25 cup, 25 g (25 g): about 90 kcal.

Is Artisan salads mix high in protein?

Artisan salads mix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 25 g (25 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Artisan salads mix?

Artisan salads mix has 72 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars.

How much fat is in Artisan salads mix?

Artisan salads mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Artisan salads mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV), iron (24% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Artisan salads mix?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.