Arctic Roll
Packaged product Sweets and Desserts Birds Eye
Arctic Roll contains 201 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 21 g | |
| Added sugars L | 40.8 g | 82% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 57.7 mg | 4% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 62.5 mg | 5% |
| Potassium L | 98.4 mg | 2% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 2.7 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 0.77 g)
- Sugars21 gbelow the median for sweets and desserts (median 23 g)
- Fat4.6 gbelow the median for sweets and desserts (median 8.2 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 44.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birds Eye
- Barcode
- 5000116126378
- Quantity
- 250g
- Category
- Ice creams and sorbets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reconstituted skimmed milk concentrate (43%), sugar, glucose syrup, flour (wheat, soya, rice), water, coconut oil, dextrose, whey powder (milk), pasteurised free range whole egg, raspberry purée, raising agents (disodium diphosphates, sodium carbonates), skimmed milk powder, maize starch, acidity regulator (citric acid, sodium citrate), colours (anthocyanins, beetroot red, carotene), natural flavouring, gelling agent (pectin), natural vanilla flavouring with other natural flavours, emulsifiers (polyesters of fatty acids, mono and di-glycerides of fatty acids) stabilisers (locust bean gum, guar gum), calcium carbonate, iron, niacin, thiamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarGlucose syrupCoconut oilEggWheat flourRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arctic Roll?
100 g of Arctic Roll has 201 kcal.
How much protein is in Arctic Roll?
Arctic Roll contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.7 g).
How many carbs are in Arctic Roll?
Arctic Roll has 36 g of total carbohydrates per 100 g, including 0.6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arctic Roll?
Arctic Roll contains 4.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Arctic Roll?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116126378. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.