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Arabic pita

Packaged product Beverages The Bread Garden

Arabic pita contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
10.7 gprotein
53.6 gcarbohydrates
0 gfat
80kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 446 mg 19%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 7.1 g 25%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%286kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gin the top quarter of beverages (median 8.9 g)
  • Fiber7.1 gin the top quarter of beverages (median 3 g)
  • Sugars0 gin the lowest quarter of beverages (median 2.3 g)
  • Fat0 gin the lowest quarter of beverages (median 1.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Sodium446 mgin the top quarter of beverages (median 374 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 10.7 g10.7 g
Carbohydrates 53.6 g53.6 g
Fat 0 g0 g
Fiber 7.1 g7.1 g
Sugars 0 g0 g
Sodium 446 mg446 mg

Product details

Brand
The Bread Garden
Barcode
0076793401027
Label serving
28 g
Category
Pitas
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, yeast, gluten, salt, cultured wheat flour and/or vinegar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
Pain blanc Pointe du liban 286 9.2 g 58.5 g 1.1 g
Whole foods market, organic pita bread Whole Foods Market 286 10.7 g 53.6 g 0 g
Pita Whole Wheat Toufayan 286 14.3 g 53.6 g 1.8 g
Lebanese Broodje tofaha 286 9.2 g 58.5 g 1.1 g
Artopoulos Artopoulos 286 10.1 g 56.6 g 1.3 g
Pita Bread vilgain 287 9 g 55 g 3 g
Whole wheat pocket less pita Kontos 288 10 g 47.5 g 6.3 g
Whole Wheat Arabic Bread Great Value 288 10.6 g 62.1 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2023393. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0076793401027. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Arabic pita?

100 g of Arabic pita has 286 kcal. Serving, 28 g (28 g): about 80 kcal.

Is Arabic pita high in protein?

Arabic pita contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).

How many carbs are in Arabic pita?

Arabic pita has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Arabic pita?

Arabic pita contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Arabic pita contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arabic pita?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.