How many calories are in Apricot, Fig And Lemon Crackers?

100 g of Apricot, Fig And Lemon Crackers has 400 kcal. Serving, 3 crackers, 15 g (15 g): about 60 kcal.

Is Apricot, Fig And Lemon Crackers high in protein?

Apricot, Fig And Lemon Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 3 crackers, 15 g (15 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Apricot, Fig And Lemon Crackers?

Apricot, Fig And Lemon Crackers has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.

How much fat is in Apricot, Fig And Lemon Crackers?

Apricot, Fig And Lemon Crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apricot, Fig And Lemon Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apricot, Fig And Lemon Crackers?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apricot, Fig And Lemon Crackers

Packaged product Sweets and Desserts Lesley Stowe

Apricot, Fig And Lemon Crackers contains 400 kcal per 100 g. A serving, 3 crackers, 15 g (15 g) provides about 60 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

13.3 gprotein

66.7 gcarbohydrates

10 gfat

60kcal in serving, 3 crackers, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	700 mg	30%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	6.7 g	24%
Total sugars L	26.7 g
Added sugars L	6.7 g	13%
Protein L	13.3 g	27%
Calcium L	133 mg	10%
Iron L	4 mg	22%
Potassium L	367 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 65%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars26.7 gabove the median for sweets and desserts (median 11.5 g)
Fat10 gin the lowest quarter of sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium700 mgin the top quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	13.3 g	13.3 g
Carbohydrates	66.7 g	66.7 g
Fat	6.7 g	10 g
Fiber	6.7 g	6.7 g
Sugars	26.7 g	26.7 g
Sodium	711 mg	700 mg

Product details

Brand: Lesley Stowe
Barcode: 0061243710453
Label serving: 3 CRACKERS (15 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), thompson raisins, dried apricots, pumpkin seeds, dried figs, flax seeds, organic skim milk, sesame seeds, brown sugar, sea salt, leavening (baking soda),refinery syrup, lemon peel (lemon, sugar, lemon oil), rice flour, honey, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt Rice Honey Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907413. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
Open Food Facts, record 0061243710453. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.