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Apricot And Ginger Crackers

Packaged product Sweets and Desserts Lesley Stowe

Apricot And Ginger Crackers contains 400 kcal per 100 g. A serving, 3 crackers, 15 g (15 g) provides about 60 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
13.3 gprotein
66.7 gcarbohydrates
10 gfat
60kcal in serving, 3 crackers, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 6.7 g 24%
Total sugars L 26.7 g
Added sugars L 13.3 g 27%
Protein L 13.3 g 27%
Calcium L 100 mg8%
Iron L 4 mg22%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 65%Fat: 22%400kcal / 100 g
  • Protein 13%
  • Carbohydrates 65%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium8%Potassium0%

Nutritional insights

  • Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars26.7 gabove the median for sweets and desserts (median 11.5 g)
  • Fat10 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium333 mgbelow the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 13.3 g13.3 g
Carbohydrates 66.7 g66.7 g
Fat 10 g10 g
Fiber 6.7 g6.7 g
Sugars 26.7 g26.7 g
Sodium 333 mg333 mg

Product details

Brand
Lesley Stowe
Barcode
0061243714758
Label serving
3 CRACKERS (15 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), pumpkin seeds, thompson raisins, zante currants, brown sugar, sugar, dried cranberries, flax seeds, dried apricots, organic skim milk, pecans, almonds, sesame seeds, ginger, refinery syrup, leavening (baking soda), sea salt, vanilla, honey, cinnamon, citric acid, allspice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkAlmondSaltHoneyCinnamonWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1907418. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0061243714758. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apricot And Ginger Crackers?

100 g of Apricot And Ginger Crackers has 400 kcal. Serving, 3 crackers, 15 g (15 g): about 60 kcal.

Is Apricot And Ginger Crackers high in protein?

Apricot And Ginger Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 3 crackers, 15 g (15 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Apricot And Ginger Crackers?

Apricot And Ginger Crackers has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.

How much fat is in Apricot And Ginger Crackers?

Apricot And Ginger Crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apricot And Ginger Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apricot And Ginger Crackers?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.