Applewood smoked Ham
Packaged product Meat Squeaky bean
Applewood smoked Ham contains 227 kcal per 100 g. A serving, 1 packet, 80 g (80 g) provides about 182 kcal.
Roughly 43% of its calories come from protein, with 40% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 48 products.
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.049 g | 0.1% |
| Protein L | 24 g | 48% |
| Iron L | 2.8 mg | 16% |
| Zinc L | 1.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 16%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of meat (median 8.9 g)
- Fiber1.8 gin the lowest quarter of meat (median 3.9 g)
- Sugars4.2 gin the top quarter of meat (median 1.6 g)
- Fat10 gabove the median for meat (median 9.5 g)
- Saturated fat1.1 gabove the median for meat (median 1.1 g)
- Sodium500 mgin the lowest quarter of meat (median 740 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squeaky bean
- Barcode
- 5010292967542
- Quantity
- 80g
- Label serving
- 1 packet (80 g)
- Category
- Ham substitutes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, VEGETABLE PROTEIN (20%) (WHEAT, PEA), WHEAT GLUTEN, VEGETABLE OIL (SUNFLOWER, RAPESEED), POTATO PROTEIN, PEA PROTEIN, FLAVOURINGS, PRESERVATIVE: POTASSIUM LACTATE, POTASSIUM ACETATE; GELLING AGENT: AGAR; SALT, DEXTROSE, CITRUS FIBRE, DEMERARA SUGAR, RADISH CONCENTRATE, ACIDITY REGULATOR: LACTIC ACID, CITRIC ACID; YEAST EXTRACT, CORNFLOUR, APPLEWOOD SMOKED PAPRIKA, CARROT CONCENTRATE, BURNT SUGAR, ONION POWDER, IRON, ZINC, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastOnionSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganer Kochschinken Greenforce | 227 | 24 g | 9.1 g | 10 g |
| LANDSCHINKEN Pflanzliche Alternative LEKKA | 228 | 35 g | 4.4 g | 7 g |
| Italian deli ham style slices Squeaky Beans | 224 | 31 g | 12 g | 4.5 g |
| Vegan Plant-Based Meat Free Ham Slices VBites | 232 | 22.5 g | 4.7 g | 13.6 g |
| Veganer Aufschnitt dennree | 222 | 32 g | 12 g | 5 g |
| Mandeln gesalzen Dennree | 222 | 32 g | 12 g | 5 g |
| Affettato vegetale delicato Pam & Panorama | 218 | 30 g | 13 g | 4.1 g |
| Plant-Based Deli Slice Hickory Smoked Tofurky | 212 | 26.9 g | 9.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010292967542. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.