Apple Walnut Premium Oatmeal
Packaged product Breakfast Cereals Modern Oats
Apple Walnut Premium Oatmeal contains 413 kcal per 100 g. A serving, 1 container, 75 g (75 g) provides about 310 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 168% of the Daily Value for manganese, 36% of the Daily Value for copper and 31% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 22.7 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 40.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 128 mg | 31% |
| Phosphorus L | 350 mg | 28% |
| Potassium L | 344 mg | 7% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 3.9 mg | 168% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22.7 gabove the median for breakfast cereals (median 17.8 g)
- Fat9.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 42.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.56 g |
| Linoleic acid (omega-6, 18:2) L | 3.5 g |
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (3)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 413 kcal |
| Protein | 10.7 g | 12 g |
| Carbohydrates | 69.3 g | 69.3 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 20 g | 22.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Modern Oats
- Barcode
- 0812169002883
- Quantity
- 2.6 oz
- Label serving
- 1 container (75 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten-free whole grain rolled oats, organic cane sugar, walnuts, flax seed, pumpkin seeds, sunflower seeds, dried apples, golden raisins, chia seeds, cinnamon, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy with blueberries and apple Verival | 413 | 8 g | 61 g | 13 g |
| Granola Original - Crunchy rolled oat clusters Kellogg's | 413 | 8.1 g | 62 g | 17.7 g |
| Muesli gaffe karamell Layenberger | 413 | 42.3 g | 14.9 g | 17 g |
| Toasted Breakfast Cereal Stable Diet | 413 | 10.5 g | 44 g | 21.6 g |
| organic GRANOLA HONEY & NUT M&S FOOD | 413 | 10.1 g | 68.9 g | 9.2 g |
| Cluster Crunch Granola Vanilla Almond Vogel's | 413 | 10.1 g | 60.1 g | 12.7 g |
| Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | 413 | 8.5 g | 77.4 g | 8.7 g |
| Cherry and chocolate granola AXA | 413 | 7.9 g | 61.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898740. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0812169002883. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.