Apple, prune & cinnamon overnight oats
Packaged product Breakfast Cereals BEST PRESS
Apple, prune & cinnamon overnight oats contains 76 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
100 g provides 16% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.2 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.03 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.9 mg | 0.1% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 12.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.072 mg | 0.5% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 30.7 mg | 2% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 6 µg | 11% |
| Iodine L | 5.7 µg | 4% |
| Chloride L | 0.49 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber2.4 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars12.6 gabove the median for breakfast cereals (median 9.6 g)
- Fat0.33 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.03 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium1.9 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.4 µg |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BEST PRESS
- Barcode
- 8437027051180
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437027051180. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.