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Apple Pancake & Muffin Mix

Packaged product Sweets and Desserts From Anna

Apple Pancake & Muffin Mix contains 321 kcal per 100 g. A serving, 3.5 tbsp, 28 g (28 g) provides about 90 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
7.1 gprotein
67.9 gcarbohydrates
1.8 gfat
90kcal in serving, 3.5 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 714 mg 31%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 7.1 g 25%
Total sugars L 21.4 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 86%Fat: 5%321kcal / 100 g
  • Protein 9%
  • Carbohydrates 86%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of sweets and desserts (median 9.3 g)
  • Fiber7.1 gin the top quarter of sweets and desserts (median 2.8 g)
  • Sugars21.4 gin the top quarter of sweets and desserts (median 10 g)
  • Fat1.8 gbelow the median for sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium714 mgbelow the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 7.1 g7.1 g
Carbohydrates 67.9 g67.9 g
Fat 1.8 g1.8 g
Fiber 7.1 g7.1 g
Sugars 21.4 g21.4 g
Sodium 714 mg714 mg

Product details

Brand
From Anna
Barcode
0896578000234
Label serving
3.5 Tbsp (28 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Millet flour, organic unrefined cane sugar, tapioca starch, arrowroot flour, potato starch, chickpea flour, chia seed flour, pinto bean flour, navy bean flour, cream of tartar, baking soda, apple fiber, xanthan gum, sea salt, ground cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarChickpeasSaltCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1896218. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0896578000234. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Pancake & Muffin Mix?

100 g of Apple Pancake & Muffin Mix has 321 kcal. Serving, 3.5 tbsp, 28 g (28 g): about 90 kcal.

How much protein is in Apple Pancake & Muffin Mix?

Apple Pancake & Muffin Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3.5 tbsp, 28 g (28 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).

How many carbs are in Apple Pancake & Muffin Mix?

Apple Pancake & Muffin Mix has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Apple Pancake & Muffin Mix?

Apple Pancake & Muffin Mix contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apple Pancake & Muffin Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Pancake & Muffin Mix?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.