Buttermilk Pancake & Waffle Mix, Buttermilk
Packaged product Sweets and Desserts AUNT JEMIMA
Buttermilk Pancake & Waffle Mix, Buttermilk contains 324 kcal per 100 g. A serving, 34 g (34 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 45% of the Daily Value for phosphorus, 36% of the Daily Value for calcium and 24% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,680 mg | 73% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.8 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 3.8 mg | 24% |
| Folate (B9) L | 34 µg | 9% |
| Calcium L | 471 mg | 36% |
| Iron L | 3.8 mg | 21% |
| Phosphorus L | 559 mg | 45% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 5.3 g)
- Fiber2.9 gabove the median for sweets and desserts (median 1.9 g)
- Sugars8.8 gbelow the median for sweets and desserts (median 22.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium1,680 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 126 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 11.8 g | 8.8 g |
| Carbohydrates | 67.7 g | 70.6 g |
| Fat | 1.5 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 11.8 g | 8.8 g |
| Sodium | 1,235 mg | 1,680 mg |
Product details
- Brand
- AUNT JEMIMA
- Barcode
- 0030000053201
- Label serving
- 1/4 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK POWDER, CALCIUM CARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiesta Cornbread Mix, Fiesta LAMB'S | 324 | 5.4 g | 75.7 g | 2.7 g |
| Apple Cinnamon Coffee Cake Mix, Apple Cinnamon SANS SUCRE | 324 | 5.9 g | 79.4 g | 2.9 g |
| Baking Mix Minnesota Pancake LUNDS & BYERLYS | 324 | 14.7 g | 64.7 g | 2.9 g |
| Pancake And Waffle Mix SHORTSTACKS | 325 | 7.5 g | 75 g | 0 g |
| Sprouted Buttermilk Pancake Mix, Buttermilk PAMELA'S | 325 | 10 g | 70 g | n/a |
| Bob's Red Mill, Biscuit Mix, Buttermilk, Buttermilk BOB'S RED MILL | 325 | 12.5 g | 70 g | 1.3 g |
| Pancake Mix, Buttermilk HODGSON MILL | 325 | 10 g | 70 g | 2.5 g |
| Pancake Mix AMERIBAKES | 325 | 10 g | 72.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancake & Waffle Mix, Buttermilk?
100 g of Buttermilk Pancake & Waffle Mix, Buttermilk has 324 kcal. Serving, 34 g (34 g): about 110 kcal.
How much protein is in Buttermilk Pancake & Waffle Mix, Buttermilk?
Buttermilk Pancake & Waffle Mix, Buttermilk contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 34 g (34 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Buttermilk Pancake & Waffle Mix, Buttermilk?
Buttermilk Pancake & Waffle Mix, Buttermilk has 70.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.8 g of sugars.
How much fat is in Buttermilk Pancake & Waffle Mix, Buttermilk?
Buttermilk Pancake & Waffle Mix, Buttermilk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buttermilk Pancake & Waffle Mix, Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (45% DV), calcium (36% DV), Niacin (B3) (24% DV), Riboflavin (B2) (23% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancake & Waffle Mix, Buttermilk?
100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000053201. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2401466. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
Last updated: . Source description: "BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.