Apple jacks
Packaged product Meat Kellogg's
Apple jacks contains 385 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 112 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 96% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 414 µg | 46% |
| Vitamin C L | 41.4 mg | 46% |
| Vitamin D L | 4 µg | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 7.7 mg | 48% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 154 µg | 39% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 103 mg | 2% |
| Zinc L | 4.1 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meat (median 18 g)
- Fiber5.1 gin the top quarter of meat (median 0 g)
- Sugars41 gin the top quarter of meat (median 1 g)
- Fat3.9 gbelow the median for meat (median 12.5 g)
- Saturated fat1.3 gbelow the median for meat (median 4.5 g)
- Sodium462 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 103 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 89.7 g | 89.7 g |
| Fat | 3.8 g | 3.9 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 41 g | 41 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000191756
- Label serving
- 1 cup (29 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of modified corn starch, corn syrup, dextrose, vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, natural and artificial flavor, degerminated yellow corn flour, gelatin, apple juice concentrate, dried apples, cornstarch, cinnamon, yellow 6, baking soda, yellow 5, red 40, turmeric extract color, blue 1, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pavé au poivre Dia Dia | 385 | 23 g | 0.7 g | 32 g |
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| Cañitas fuet d'olot Espuña | 384 | 26 g | 2.4 g | 30 g |
| Uncured Italian Salami with Manchego Cheese Creminelli Fine Meats | 387 | 25.8 g | 0 g | 32.3 g |
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| Taylor farms, beef bites with cheddar and monterey jack cheese Taylor Farms | 388 | 18.8 g | 1.8 g | 31.8 g |
| Assiette italienne Berni | 382 | 25 g | 0.5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple jacks?
100 g of Apple jacks has 385 kcal. Serving, 1 cup, 29 g (29 g): about 112 kcal.
How much protein is in Apple jacks?
Apple jacks contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 cup, 29 g (29 g). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Apple jacks?
Apple jacks has 89.7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 41 g of sugars.
How much fat is in Apple jacks?
Apple jacks contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96% DV), Thiamin (B1) (83% DV), iron (54% DV), Riboflavin (B2) (50% DV) and Niacin (B3) (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple jacks?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595868. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000191756. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.