Apple granola bar
Packaged product Snacks Meijer
Apple granola bar contains 476 kcal per 100 g. A serving, 0.75 onz, 21 g (21 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 28.6 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.5 g)
- Fiber4.8 gabove the median for snacks (median 4 g)
- Sugars28.6 gin the top quarter of snacks (median 4.5 g)
- Fat14.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium381 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 381 mg | 381 mg |
Product details
Ingredients
Whole grain rolled oats, sugar, rice and corn crisps (rice flour, corn flour, sugar, malt, corn syrup), high oleic sunflower oil, corn syrup, dehydrated apples, soy protein, dextrose, brown sugar, almond flavor, salt, soy lecithin, baking soda, artificial apple flavor, cinnamon powder, vanillin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSunflower oilAppleSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Ribeye Crisps Carnivore Crisps | 476 | 52.4 g | 0 g | 28.6 g |
| Pita Chips Aladdin Bakers | 476 | 9.5 g | 71.4 g | 14.3 g |
| Organic Kale Chips Original Rhythm Superfoods | 476 | 19 g | 23.8 g | 33.3 g |
| Frolle Landolfi | 476 | 7 g | 66 g | 20 g |
| Plantain Chips Iyappaa Sweets And Snacks Inc | 476 | 3.6 g | 68 g | 21 g |
| Organic Kale Chips Kool Ranch Rhythm Superfoods | 476 | 19 g | 23.8 g | 33.3 g |
| Milk snack cocoa Auchan | 476 | 5.5 g | 49 g | 28 g |
| Pretzel sticks with peanut filling McEnnedy | 476 | 13.5 g | 62.8 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628988. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0886926045840. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.