Apple Crumble Overnight Oats
Packaged product Sweets and Desserts M&S Food
Apple Crumble Overnight Oats contains 156 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 312 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 117 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 9.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.5 g | 19% |
| Choline L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 59%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 3.6 g)
- Fiber2.5 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars9.3 gbelow the median for sweets and desserts (median 13 g)
- Fat2.7 gbelow the median for sweets and desserts (median 3.9 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sodium90 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29386062
- Quantity
- 100 g
- Label serving
- 1 pot (200 g)
- Category
- Dairy desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Oats (16%). Apples (8%) Yogurt (Milk) (8%): Broad Bean Protein Concentrated Apple Juice (6%).• Honey • Wheatflour* Chia (Salvia • • hispanica) Seeds Unsalted Butter (Milk) Cornflour Date Purée Lemon Juice Natural Flavouring. Sea Salt. Ground Cinnamon. *Fortified with Calcium, Iron, Vitamin B3 and B1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| La Lechera Mousse Dúo: Chocolate con leche / Chocolate blanco La Lechera | 156 | 4.8 g | 19.3 g | 6.4 g |
| Galak dessert Nestlé | 156 | 3.4 g | 19 g | 7.5 g |
| Flan de queso Montero | 156 | 4.7 g | 20 g | 6.3 g |
| Liégeois saveur vanille sur lit de caramel Ursi | 156 | 2.1 g | 22 g | 6.8 g |
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| La Laitière Vanilla Bourbon Dessert Cream Nestle | 156 | 3.1 g | 18.5 g | 7.7 g |
| Flan de huevo y queso, La flor de Grado La flor de Grado | 157 | 6.2 g | 15.3 g | 7.2 g |
| Творог 9% Му-у | 157 | 16 g | 3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Crumble Overnight Oats?
100 g of Apple Crumble Overnight Oats has 156 kcal. Serving, 1 pot, 200 g (200 g): about 312 kcal.
How much protein is in Apple Crumble Overnight Oats?
Apple Crumble Overnight Oats contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 19 g in serving, 1 pot, 200 g (200 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.6 g).
How many carbs are in Apple Crumble Overnight Oats?
Apple Crumble Overnight Oats has 22.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Crumble Overnight Oats?
Apple Crumble Overnight Oats contains 2.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Apple Crumble Overnight Oats?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29386062. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.