Apple Crumble
Packaged product Fruits Aunt Bessie's
Apple Crumble contains 195 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 30% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.1 mg | 0.4% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 16 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 71 mg | 6% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 0.71 g)
- Fiber1.9 gabove the median for fruits (median 1.5 g)
- Sugars16 gabove the median for fruits (median 11.9 g)
- Fat6.1 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2.3 gin the top quarter of fruits (median 0.028 g)
- Sodium10.1 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aunt Bessie's
- Barcode
- 5000227000994
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple (50%), Wheat Flour, Water, Sugar, Palm Oil, Rolled Oats, Modified Maize Starch, Rapeseed Oil, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride), Calcium Carbonate, Salt, Niacin, Iron, Thiamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleWheat flourSugarPalm oilOatsRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Crumble?
100 g of Apple Crumble has 195 kcal.
How much protein is in Apple Crumble?
Apple Crumble contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Apple Crumble?
Apple Crumble has 32 g of total carbohydrates per 100 g, including 1.9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Crumble?
Apple Crumble contains 6.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Apple Crumble contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Crumble?
100 g contains 10.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000227000994. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.