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Apple & cinnamon phyllo swirls

Packaged product Fruits Maris's Greek Delights

Apple & cinnamon phyllo swirls contains 211 kcal per 100 g. A serving, 1 swirl, 57 g (57 g) provides about 120 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 80 kcal per 100 g across 60 products.

100 g provides 18% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

211kcal per 100 g
5.3 gprotein
42.1 gcarbohydrates
2.6 gfat
120kcal in serving, 1 swirl, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 2.6 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 42.1 g 15%
Dietary fiber L 1.8 g 6%
Total sugars L 10.5 g
Protein L 5.3 g 11%
Vitamin A L 0 µg0%
Vitamin C L 15.8 mg18%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 79%Fat: 11%211kcal / 100 g
  • Protein 10%
  • Carbohydrates 79%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C18%Iron11%Vitamin A0%Calcium0%

Nutritional insights

  • Protein5.3 gin the top quarter of fruits (median 1 g)
  • Fiber1.8 gabove the median for fruits (median 1.6 g)
  • Sugars10.5 gbelow the median for fruits (median 13 g)
  • Fat2.6 gabove the median for fruits (median 0.5 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
  • Sodium333 mgin the top quarter of fruits (median 24 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 211 kcal211 kcal
Protein 5.3 g5.3 g
Carbohydrates 42.1 g42.1 g
Fat 2.6 g2.6 g
Fiber 1.8 g1.8 g
Sugars 10.5 g10.5 g
Sodium 333 mg333 mg

Product details

Brand
Maris's Greek Delights
Barcode
0075365067920
Label serving
1 SWIRL (57 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastry: unbleached wheat flour, filtered water, sunflower oil, modified palm oil, sugar, sea salt, yeast, wheat starch. filling: apples (ascorbic acid), sugar, water, corn starch, sodium citrate, ascorbic acid, cinnamon, gellan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilPalm oilSugarSaltYeastCinnamonWheat flourApple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1896768. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0075365067920. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple & cinnamon phyllo swirls?

100 g of Apple & cinnamon phyllo swirls has 211 kcal. Serving, 1 swirl, 57 g (57 g): about 120 kcal.

How much protein is in Apple & cinnamon phyllo swirls?

Apple & cinnamon phyllo swirls contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 swirl, 57 g (57 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).

How many carbs are in Apple & cinnamon phyllo swirls?

Apple & cinnamon phyllo swirls has 42.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.5 g of sugars.

How much fat is in Apple & cinnamon phyllo swirls?

Apple & cinnamon phyllo swirls contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apple & cinnamon phyllo swirls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple & cinnamon phyllo swirls?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.