Apple Cinnamon Fruit & Grain Bar
Packaged product Grains and Pasta The Kroger Co.
Apple Cinnamon Fruit & Grain Bar contains 351 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 67% of the Daily Value for Riboflavin (B2) and 64% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 2.7 g | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 10.3 mg | 64% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 486 mg | 37% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 135 mg | 3% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber5.4 gabove the median for grains and pasta (median 3 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.1 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium230 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 19,500 IU |
|---|---|
| Folic acid L | 108 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110049971
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apple & cinnamon flavored filling (sugar water, apple puree glycerin, corn syrup, maltodextrin, apple powder, pectin, cinnamon, xanthan gum, malic acid, citric acid, sodium alginate, dicalcium phosphate, sodium citrate, mono& diglycerides, ascorbic acid-a preservative, potassium sorbate a preservative, calcium stearate, natural flavor), whole oat flour, whole wheat flour, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, soluble corn fiber, invert sugar, whole rolled oats, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, fructose, molasses, canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), vitamins and minerals (vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid), whey powder, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), cellulose gum, honey, sodium bicarbonate, salt, guar gum, soy lecithin, sodium propionate - a preservative, wheat gluten, liquid whole eggs. contains: wheat, milk, soy, eggs. may contain: peanuts, almonds, pecans, coconut, cashews, macadamia nuts. walue* 4% 0% 0% 4% 9% 7% 22%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRapeseed (canola) oilSugarHoneySaltEgg
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|---|---|---|---|---|
| Fruit & grain Clover Valley | 351 | 2.7 g | 64.9 g | 8.1 g |
| Mix cereali riso, grano saraceno e miglio Despar | 351 | 8 g | 75 g | 1.4 g |
| Overnight Oats - Strawberry & Blackcurrant Proper Oats | 351 | 23 g | 50 g | 5 g |
| sotanghon noodles Excellent | 351 | 2.7 g | 70.3 g | 6.8 g |
| Pasta : tubetti rigati De Cecco | 351 | 14 g | 69 g | 1.5 g |
| Puffed White Rice DAG | 351 | 7 g | 78 g | 1 g |
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| Yu Mein Noodles Sautao | 351 | 15.1 g | 72.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Fruit & Grain Bar?
100 g of Apple Cinnamon Fruit & Grain Bar has 351 kcal.
How much protein is in Apple Cinnamon Fruit & Grain Bar?
Apple Cinnamon Fruit & Grain Bar contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Apple Cinnamon Fruit & Grain Bar?
Apple Cinnamon Fruit & Grain Bar has 67.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.
How much fat is in Apple Cinnamon Fruit & Grain Bar?
Apple Cinnamon Fruit & Grain Bar contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Fruit & Grain Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (67% DV), Niacin (B3) (64% DV), Vitamin B6 (61% DV) and calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Fruit & Grain Bar?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462890. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110049971. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.