Apple Cider Donuts
Packaged product Nuts and Seeds Wellsley Farms
Apple Cider Donuts contains 427 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 320 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 47% of the Daily Value for copper, 34% of the Daily Value for manganese and 13% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 28 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 40.3 mg | 10% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.77 mg | 34% |
| Selenium L | 2 µg | 4% |
| Iodine L | 0.41 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars28 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat21.3 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium453 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water18.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0.58 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 18.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 427 kcal | 427 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 21.3 g | 21.3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 28 g | 28 g |
| Sodium | 453 mg | 453 mg |
Product details
- Brand
- Wellsley Farms
- Barcode
- 0888670040102
- Label serving
- 1 serving (75 g)
- Category
- Nuts and Seeds
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, SOYBEAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry coco nutchoc Mymuesli | 427 | 10.2 g | 51.5 g | 17.8 g |
| Plain Jane Yumnut Marks & Spencers | 427 | 3.9 g | 52.5 g | 22.1 g |
| Poppy Seeds Tesco | 427 | 21.7 g | 18.6 g | 25.2 g |
| Nutri-bowl Energie Uberti | 427 | 18.1 g | 24.8 g | 23.3 g |
| Maggi 2-Minute Noodles 420g Maggi | 427 | 8 g | 63.5 g | 15.7 g |
| Donuts Bimbo | 427 | 4.5 g | 46 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587863. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888670040102. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.