Apple Cider Donut Holes
Packaged product Nuts and Seeds Stew Leonard’s
Apple Cider Donut Holes contains 321 kcal per 100 g. A serving, 1.0 portion, 14.0 g (14 g) provides about 45 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 14.3 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Sugars14.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat14.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium571 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stew Leonard’s
- Barcode
- 0071962318120
- Label serving
- 1.0 portion (14.0 g)
- Category
- allergy
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DONUT BLEND (enriched flour (wheat flour, niacin, iron, Thiamine mononitrate, riboflavin, folic acid) Sugar, Soybean oil, Soy Flour, Egg Yolks, Nonfat milk, Dextrose, Sodium Acid Pyrophosphate, Baking soda, Monocalcium Phosphate, Potato flour, Yellow corn flour, Salt, Soy Lecithin, Toasted ground wheat germ, Natural and Artificial Flavor, Corn Starch) APPLE CIDER (Apples, and potassium Sorbate) WATER, SPICES (Cinnamon, Nutmeg, Allspice, Ginger, Cloves) CINNAMON SUGAR, AND FRIED IN (Palm oil shortening)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Apple Cider Donut Holes?
100 g of Apple Cider Donut Holes has 321 kcal. Serving, 1.0 portion, 14.0 g (14 g): about 45 kcal.
How much protein is in Apple Cider Donut Holes?
Apple Cider Donut Holes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1.0 portion, 14.0 g (14 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Apple Cider Donut Holes?
Apple Cider Donut Holes has 42.9 g of total carbohydrates per 100 g, including 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cider Donut Holes?
Apple Cider Donut Holes contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Apple Cider Donut Holes?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071962318120. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.