EN

Apple Cheese Parisian Twist

Packaged product Dairy and Eggs Sprouts

Apple Cheese Parisian Twist contains 239 kcal per 100 g. A serving, 0.05 z, 71 g (71 g) provides about 170 kcal.

Roughly 65% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

239kcal per 100 g
2.8 gprotein
40.8 gcarbohydrates
8.5 gfat
170kcal in serving, 0.05 z, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 8.5 g 11%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 176 mg 8%
Total carbohydrates L 40.8 g 15%
Dietary fiber L 1.4 g 5%
Total sugars L 22.5 g
Protein L 2.8 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 65%Fat: 30%239kcal / 100 g
  • Protein 5%
  • Carbohydrates 65%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars22.5 gin the top quarter of dairy and eggs (median 4 g)
  • Fat8.5 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium176 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sprouts
Barcode
0211801305793
Label serving
0.05 z (71 g)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached Wheat Flour, Water, Non Hydrogenated Roll-in Margarine (Palm And Modified Palm Oil, GMO Free Liquid Canola Oil, Water, Sugar, Vegetable Mono And Diglyceride's, Canola Lecithin, Citric Acid, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Beta-Carotene), Salt, Sugar, Dough Conditioner (Enriched Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Enzymes, Sunflower Oil), Apple Cinnamon Filling (Water, Glucose - Fructose, Modified Corn Starch, Dehydrated Apples (Sulfites), Cinnamon, Sodium Benzoate, Salt, Malic Acid, Gallan Gum, Xanthan Gum, Propylene Glycol, Sodium Metabisulphite), Cream Cheese Flavored Filling (Water, Glucose Fructose, Glucose Modified Corn Starch, Blend Of Vegetable Oils (Modified Palm Oil, Canola Oil), Glycerin, Gallan Gum Ball, Sodium Benzoate, Potassium Sorbate Sodium Acid Sulfate, Glycana Delta Lactone, Titanium Dioxide Xanthan Gum, Palysorbate 40 Mana Diglycerides, Natural & Artificial Flavours.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarSaltSunflower oilAppleCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Artisan Garlic And Cheese Focaccia Fabbrica 239 7.4 g 38.2 g 5.6 g
Cheddar Flavoured Processed "Cheese" Mondy 239 2.1 g 17.1 g 18 g
Chilli Cheese Kabana Sunvalley Fine Foods 239 14.5 g 5 g 18 g
Original flavour creamy Violife 239 0 g 8 g 23 g
Soft Peanut Butter Cup Blue Bunny 239 4.4 g 26.1 g 13 g
Veggie Buffalo Chik Patties Morning star farms 239 12.7 g 23.9 g 9.9 g
TESCO CHEESE & ONION MATURE CHEDDAR CHEESE %s of a Tesco 239 9.5 g 4.2 g 20.2 g
free-range minced egg & onion Trudies Kitchen 239 10.7 g 2.9 g 20.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0211801305793. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Cheese Parisian Twist?

100 g of Apple Cheese Parisian Twist has 239 kcal. Serving, 0.05 z, 71 g (71 g): about 170 kcal.

How much protein is in Apple Cheese Parisian Twist?

Apple Cheese Parisian Twist contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.05 z, 71 g (71 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Apple Cheese Parisian Twist?

Apple Cheese Parisian Twist has 40.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Cheese Parisian Twist?

Apple Cheese Parisian Twist contains 8.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Apple Cheese Parisian Twist?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.