Apple almond
Packaged product Sweets and Desserts why bars
Apple almond contains 402 kcal per 100 g. A serving, 2.04oz, 58g (58 g) provides about 233 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 27.6 mg | 1% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 12.1 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of sweets and desserts (median 25 g)
- Fiber6.9 gbelow the median for sweets and desserts (median 7.3 g)
- Sugars12.1 gbelow the median for sweets and desserts (median 14.8 g)
- Fat10.3 gin the lowest quarter of sweets and desserts (median 15 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium27.6 mgin the lowest quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- why bars
- Barcode
- 0860495001100
- Quantity
- 23 oz
- Label serving
- 2.04oz (58g)
- Category
- Protein Energy Bars
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-Free Oats, Tapioca Syrup, Almond Butter, Organic Chia Seeds, Organic Coconut Oil, Sunflower Lecithin, Apples, Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilAppleCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar - Fruit mix FST | 402 | 30 g | 44 g | 12 g |
| Protein Balls Day Out | 402 | 21.4 g | 32.1 g | 20.5 g |
| Low carb nut bar nōshu | 403 | 9.1 g | 13.4 g | 26.6 g |
| Protein bars, salted caramel Premier Protein | 403 | 41.7 g | 36.1 g | 9.7 g |
| Energy bar Foodspring | 401 | 8.2 g | 57 g | 14.4 g |
| Protein Bar, Peanut Butter Chocolate RxBar | 404 | 23.1 g | 44.2 g | 17.3 g |
| Maxx Bar Chocolate Sea Salt Maxx | 404 | 23.1 g | 42.3 g | 19.2 g |
| Molke-Riegel Mivolis | 404 | 16 g | 49 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple almond?
100 g of Apple almond has 402 kcal. Serving, 2.04oz, 58g (58 g): about 233 kcal.
How much protein is in Apple almond?
Apple almond contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 2.04oz, 58g (58 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 25 g).
How many carbs are in Apple almond?
Apple almond has 56.9 g of total carbohydrates per 100 g, including 6.9 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple almond?
Apple almond contains 10.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Apple almond?
100 g contains 27.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860495001100. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.