Apple & Almond Breakfast Bakes

Packaged product Snacks Deliciously Ella

Apple & Almond Breakfast Bakes contains 466 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 233 kcal.

Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 85% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Apple & Almond Breakfast Bakes by Deliciously Ella, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
466kcal per 100 g
10 gprotein
44 gcarbohydrates
26 gfat
233kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 466 kcal
Total fat L 26 g 33%
Saturated fat L 5.8 g 29%
Sodium L 90 mg 4%
Total carbohydrates L 44 g 16%
Dietary fiber L 9.5 g 34%
Total sugars L 20 g
Added sugars L 6.5 g 13%
Protein L 10 g 20%
Manganese L 2 mg85%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 39%Fat: 52%466kcal / 100 g
  • Protein 9%
  • Carbohydrates 39%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese85%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber9.5 gin the top quarter of snacks (median 4 g)
  • Sugars20 gabove the median for snacks (median 4.5 g)
  • Fat26 gabove the median for snacks (median 20.9 g)
  • Saturated fat5.8 gabove the median for snacks (median 3.6 g)
  • Sodium90 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Deliciously Ella
Barcode
5060482843736
Quantity
3 x 50 g
Label serving
1 portion (50 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten Free Oats (30%), Roasted Almond Butter (21%), Date Syrup, Roasted Nibbed Almonds (8%), Brown Rice Syrup, Dried Apple (5%), Coconut Oil, Chicory Fibre Syrup, Olive Oil, Ground Almonds, Cinnamon (cassia), Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondAppleCoconut oilOlive oilCinnamonSalt

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Cashew & Strawberry Snack Bar Woolworths 466 6.3 g 43.3 g 27.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060482843736. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple & Almond Breakfast Bakes?

100 g of Apple & Almond Breakfast Bakes has 466 kcal. Serving, 1 portion, 50 g (50 g): about 233 kcal.

Is Apple & Almond Breakfast Bakes high in protein?

Apple & Almond Breakfast Bakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 portion, 50 g (50 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Apple & Almond Breakfast Bakes?

Apple & Almond Breakfast Bakes has 44 g of total carbohydrates per 100 g, including 9.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple & Almond Breakfast Bakes?

Apple & Almond Breakfast Bakes contains 26 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Apple & Almond Breakfast Bakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple & Almond Breakfast Bakes?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.