How many calories are in Popcorn?

100 g of Popcorn has 466 kcal. Serving, 1 portion, 20 g (20 g): about 93 kcal.

How much protein is in Popcorn?

Popcorn contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 portion, 20 g (20 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 66 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 19.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Parlour Lane

Popcorn contains 466 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 93 kcal.

Roughly 57% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

466kcal per 100 g

5 gprotein

66 gcarbohydrates

19.5 gfat

93kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	466 kcal
Total fat L	19.5 g	25%
Saturated fat L	10 g	50%
Sodium L	590 mg	26%
Total carbohydrates L	66 g	24%
Dietary fiber	not reported
Total sugars L	30 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 57%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of snacks (median 7.5 g)
Sugars30 gin the top quarter of snacks (median 4.5 g)
Fat19.5 gbelow the median for snacks (median 20.9 g)
Saturated fat10 gin the top quarter of snacks (median 3.6 g)
Sodium590 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Parlour Lane
Barcode: 9312580455141
Label serving: 1 portion (20 g)
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Corn Chips Pam’s	466	5.7 g	59.7 g	21.7 g
Coles finest European Beetroot Crispbread Coles	466	18.3 g	46.4 g	20.3 g
Cashew & Strawberry Snack Bar Woolworths	466	6.3 g	43.3 g	27.7 g
Cheese Flavour Corn Tortilla Chips Santa Anna's	466	6.2 g	63 g	19.9 g
Apple & Almond Breakfast Bakes Deliciously Ella	466	10 g	44 g	26 g
Crispty chickpea chops Harvest Box	466	20 g	45.2 g	21.2 g
Popped Snack Reese's	466	6.4 g	74 g	16 g
Caramel Almond Popcorn Kashi	466	6.5 g	68.1 g	20.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9312580455141. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.