Appam Batter
Packaged product Other Foods Nellara
Appam Batter contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
100 g provides 36% of the Daily Value for manganese, 19% of the Daily Value for copper and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.032 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.035 mg | 0.7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 123 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 5.6 g)
- Fiber1.3 gabove the median for other foods (median 1.1 g)
- Sugars0.6 gin the lowest quarter of other foods (median 5.9 g)
- Fat0.7 gin the lowest quarter of other foods (median 4.9 g)
- Saturated fat0.2 gbelow the median for other foods (median 1.3 g)
- Sodium124 mgbelow the median for other foods (median 172 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.008 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| パリパリバー Morinaga | 192 | 2.1 g | 20 g | 11.5 g |
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| 料亭の味 とん汁 marukome | 188 | 9.6 g | 20 g | 6.4 g |
| Ogura-An Morinaga | 217 | 4.2 g | 48.3 g | 0 g |
| 焼そば Toyo Suisan | 183 | 5.1 g | 35.7 g | 2.1 g |
| ランチパック ピーナッツ ヤマザキ | 180 | 4.5 g | 22.9 g | 7.8 g |
| ดีมอลต์ รสมอลต์ช็อกโกแลต สูตรมอลต์พลัส Dmalt | 180 | 6 g | 31 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Appam Batter?
100 g of Appam Batter has 201 kcal. Serving, 100 g (100 g): about 201 kcal.
How much protein is in Appam Batter?
Appam Batter contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 5.6 g).
How many carbs are in Appam Batter?
Appam Batter has 44.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Appam Batter?
Appam Batter contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Appam Batter contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), copper (19% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Appam Batter?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291104183575. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.