Ancient Grains with Quinoa
Packaged product Grains and Pasta Dempster's
Ancient Grains with Quinoa contains 253 kcal per 100 g. A serving, 2 slices, 83 g (83 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 30% of the Daily Value for Thiamin (B1), 20% of the Daily Value for magnesium and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 7.2 g | |
| Protein L | 12 g | 24% |
| Vitamin D L | 1.8 µg | 9% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 54.2 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 90.4 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 84.3 mg | 20% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Manganese L | 0.36 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars7.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium361 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721701286
- Label serving
- 2 slices (83 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains with Quinoa?
100 g of Ancient Grains with Quinoa has 253 kcal. Serving, 2 slices, 83 g (83 g): about 210 kcal.
Is Ancient Grains with Quinoa high in protein?
Ancient Grains with Quinoa contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 2 slices, 83 g (83 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Ancient Grains with Quinoa?
Ancient Grains with Quinoa has 44.6 g of total carbohydrates per 100 g, including 7.2 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains with Quinoa?
Ancient Grains with Quinoa contains 4.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ancient Grains with Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30% DV), magnesium (20% DV), manganese (16% DV), phosphorus (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grains with Quinoa?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721701286. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.