Ancient Grains Farmhouse Loaf

Packaged product Bread and Baked Goods Coop

Ancient Grains Farmhouse Loaf contains 240 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 108 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (242 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ancient Grains Farmhouse Loaf by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
240kcal per 100 g
10.2 gprotein
40 gcarbohydrates
3.1 gfat
108kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.44 g 2%
Sodium L 331 mg 14%
Total carbohydrates L 40 g 15%
Dietary fiber L 7.3 g 26%
Total sugars L 2 g
Protein L 10.2 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 70%Fat: 12%240kcal / 100 g
  • Protein 18%
  • Carbohydrates 70%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.2 gin the top quarter of bread and baked goods (median 9.5 g)
  • Fiber7.3 gabove the median for bread and baked goods (median 4.7 g)
  • Sugars2 gbelow the median for bread and baked goods (median 2.5 g)
  • Fat3.1 gabove the median for bread and baked goods (median 2.7 g)
  • Saturated fat0.44 gabove the median for bread and baked goods (median 0.41 g)
  • Sodium331 mgin the lowest quarter of bread and baked goods (median 397 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
5000129399295
Label serving
1 Slice (45 g)
Category
Bread loaves
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
M&S French Style Boule Marks & Spencers 240 10.2 g 45.7 g 0.9 g
Jumbos meergranen volkoren JUMBO 240 13.3 g 35.5 g 3.3 g
Organic White Bread Baker Tom's 241 7.6 g 53.8 g 0.8 g
Chleb Tęgoborski Tęgoborze 239 8.3 g 47 g 1.2 g
White Farmhouse Loaf Sainsbury's 239 9.8 g 42.3 g 6.6 g
Tiger Bloomer M&S Bakery 242 9.3 g 45.1 g 2 g
Pâine Intermediara Vel Pitar 244 9.9 g 46 g 1.3 g
le campagne la source des pains 236 7.7 g 48 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000129399295. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grains Farmhouse Loaf?

100 g of Ancient Grains Farmhouse Loaf has 240 kcal. Serving, 1 slice, 45 g (45 g): about 108 kcal.

Is Ancient Grains Farmhouse Loaf high in protein?

Ancient Grains Farmhouse Loaf contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 4.6 g in serving, 1 slice, 45 g (45 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in Ancient Grains Farmhouse Loaf?

Ancient Grains Farmhouse Loaf has 40 g of total carbohydrates per 100 g, including 7.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ancient Grains Farmhouse Loaf?

Ancient Grains Farmhouse Loaf contains 3.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in Ancient Grains Farmhouse Loaf?

100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.