Ancient grains
Packaged product Nuts and Seeds Ancient Harvest
Ancient grains contains 389 kcal per 100 g. A serving, 1 cup prepared |, about, 54 g (54 g) provides about 210 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 49% of the Daily Value for Vitamin C, 46% of the Daily Value for Vitamin A and 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 3.7 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 417 µg | 46% |
| Vitamin C L | 44.4 mg | 49% |
| Calcium L | 74 mg | 6% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber9.3 gbelow the median for nuts and seeds (median 10 g)
- Sugars3.7 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat5.6 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat0.93 gbelow the median for nuts and seeds (median 1.5 g)
- Sodium648 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,390 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 648 mg | 648 mg |
Product details
- Brand
- Ancient Harvest
- Barcode
- 0089125184147
- Label serving
- 1 CUP PREPARED) | (ABOUT (54 g)
- Category
- Seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic white quinoa, organic millet, organic amaranth, organic green & red bell pepper*, sea salt, organic carrot*, organic spices*, organic garlic*, organic onion*, organic cane sugar, yeast extract, organic turmeric* (color), organic chili pepper*, organic rice concentrate and organic sunflower oil added to prevent caking.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amazonas rainforest product, cebada entera whole barley Amazonas Rainforest Product | 389 | 5.6 g | 88.9 g | 5.6 g |
| Organic culinary ancient grains Ancient Harvest | 389 | 14.8 g | 70.4 g | 6.5 g |
| Mediterranean Quinoa Earthly Choice | 390 | 22 g | 63.4 g | 3.7 g |
| Tri-Color Quinoa Hodgson Mill | 391 | 13 g | 67.4 g | 6.5 g |
| Espelta tufada GutBio | 391 | 8.5 g | 78.4 g | 3.4 g |
| Quinoa Bob's Red Mill | 391 | 15.2 g | 69.6 g | 5.4 g |
| Organic Whole Millet Arrowhead Mills | 386 | 11.4 g | 72.7 g | 4.6 g |
| Tops, white quinoa Tops | 393 | 14.3 g | 71.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grains?
100 g of Ancient grains has 389 kcal. Serving, 1 cup prepared |, about, 54 g (54 g): about 210 kcal.
Is Ancient grains high in protein?
Ancient grains contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 1 cup prepared |, about, 54 g (54 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Ancient grains?
Ancient grains has 72.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 3.7 g of sugars.
How much fat is in Ancient grains?
Ancient grains contains 5.6 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Ancient grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49% DV), Vitamin A (46% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grains?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852497. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0089125184147. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.