Ancient Grain Granola
Packaged product Breakfast Cereals Purely Elizabeth
Ancient Grain Granola contains 500 kcal per 100 g. A serving, 60 g (60 g) provides about 300 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 15 g)
- Fat30 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat5.8 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium367 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purely Elizabeth
- Barcode
- 0810589032855
- Quantity
- 28 oz
- Label serving
- 60 g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic certified gluten-free oats, organic pumpkin seeds, organic sunflower seeds, organic coconut sugar, cashews, almond butter, organic cassava root fiber, almonds, dried cranberries (cranberries, sugar, sunflower oil), organic quinoa flakes, organic coconut oil, organic chia seeds, freeze-dried strawberries, almond meal, organic natural flavor, sea salt, organic cinnamon, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCoconut oilSaltCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grandy Organics classic Granola Grandy Organics | 500 | 14.3 g | 53.6 g | 28.6 g |
| Cherry Chocolate Granola Michele's Granola | 500 | 10.7 g | 57.1 g | 28.6 g |
| Granola bites pumpkin fig Lark Ellen Farm | 500 | 14.3 g | 28.6 g | 39.3 g |
| Granola, Cinnamon Raisin Michele's Granola | 500 | 10.7 g | 57.1 g | 25 g |
| Granola superior Salutem | 500 | 16.4 g | 35.6 g | 29.8 g |
| Love Crunch Premium Organic Granola Nature's Path | 500 | 7.1 g | 65.7 g | 22.2 g |
| Banana Nut Granola Torn & Glasser | 500 | 10 g | 63.3 g | 23.3 g |
| Granola Coconut Spice Homestyle Bob's Red Mill | 500 | 10 g | 56.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810589032855. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.