How many calories are in Ancient grain granola, ancient grain?

100 g of Ancient grain granola, ancient grain has 433 kcal. Serving, 3/4 cup, 59 g (59 g): about 255 kcal.

Is Ancient grain granola, ancient grain high in protein?

Ancient grain granola, ancient grain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5.9 g in serving, 3/4 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Ancient grain granola, ancient grain?

Ancient grain granola, ancient grain has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Ancient grain granola, ancient grain?

Ancient grain granola, ancient grain contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ancient grain granola, ancient grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient grain granola, ancient grain?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ancient grain granola, ancient grain

Packaged product Grains and Pasta Wegmans Organic

Ancient grain granola, ancient grain contains 433 kcal per 100 g. A serving, 3/4 cup, 59 g (59 g) provides about 255 kcal.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g

10 gprotein

70 gcarbohydrates

13.3 gfat

255kcal in serving, 3/4 cup, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.3 g	17%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	67 mg	3%
Total carbohydrates L	70 g	25%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	3.6 mg	20%
Potassium L	288 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 64%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for grains and pasta (median 9.3 g)
Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Fat13.3 gin the top quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium67 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	424 kcal	433 kcal
Protein	8.5 g	10 g
Carbohydrates	66.1 g	70 g
Fat	13.6 g	13.3 g
Fiber	8.5 g	10 g
Sugars	23.7 g	20 g
Sodium	67 mg	67 mg

Product details

Brand: Wegmans Organic
Barcode: 0077890352335
Label serving: 3/4 cup (59 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic quinoa flakes, organic puffed kamut wheat, organic cornstarch, organic oat fiber, organic amaranth, organic rolled spelt, organic molasses, organic vanilla extract, salt, organic almonds, organic coconut, mixed tocopherols (natural vitamin e to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Salt Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1898058. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
Open Food Facts, record 0077890352335. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.