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Ancient Grain Flakes

Packaged product Grains and Pasta Freedom Foods

Ancient Grain Flakes contains 367 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 220 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
8.3 gprotein
78.3 gcarbohydrates
1.7 gfat
220kcal in serving, 1 cup, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 100 mg 4%
Total carbohydrates L 78.3 g 28%
Dietary fiber L 8.3 g 30%
Total sugars L 8.3 g
Protein L 8.3 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 87%Fat: 4%367kcal / 100 g
  • Protein 9%
  • Carbohydrates 87%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein8.3 gbelow the median for grains and pasta (median 9.3 g)
  • Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
  • Sugars8.3 gbelow the median for grains and pasta (median 13 g)
  • Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium100 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 8.3 g8.3 g
Carbohydrates 78.3 g78.3 g
Fat 1.7 g1.7 g
Fiber 8.3 g8.3 g
Sugars 8.3 g8.3 g
Sodium 100 mg100 mg

Product details

Brand
Freedom Foods
Barcode
0854995003092
Label serving
1 cup (60 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice flour, yellow corn flour, sorghum flour, buckwheat flour, psyllium husk, cane sugar, apple juice concentrate, contains 2% or less of salt, sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarAppleSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill 367 13.3 g 76.7 g 1.7 g
Pinhead Oatmeal Coarse Whole Food Earth 367 12 g 56 g 8.4 g
Enriched pre-sifted bleached all-purpose flour Market Pantry 367 10 g 73.3 g 0 g
High Fiber Cereal Organic Milling Llc 367 10 g 76.7 g 3.3 g
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker 367 9.4 g 74.8 g 5.2 g
Cereal Lovebird 367 3.3 g 86.7 g 3.3 g
Organics Sprouted Brown Rice Flour One Degree Organic Foods 367 6.7 g 76.7 g 3.3 g
Aurora Natural, Granola Low Fat Aurora Products 367 8.3 g 78.3 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2584206. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0854995003092. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grain Flakes?

100 g of Ancient Grain Flakes has 367 kcal. Serving, 1 cup, 60 g (60 g): about 220 kcal.

How much protein is in Ancient Grain Flakes?

Ancient Grain Flakes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 60 g (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Ancient Grain Flakes?

Ancient Grain Flakes has 78.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 8.3 g of sugars.

How much fat is in Ancient Grain Flakes?

Ancient Grain Flakes contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ancient Grain Flakes?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.