Ancient Grain Breakfast Flakes
Packaged product Breakfast Cereals Doves farm
Ancient Grain Breakfast Flakes contains 369 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber12 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doves farm
- Barcode
- 5011766778138
- Quantity
- 375g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal blend*82% (buckwheat*29%, wholegrain rice*, teff* 18%, quinoa*8%), date powder*, maize bran*, rice bran extract*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli No Added Sugar Swiss Style Alpen | 369 | 12 g | 63 g | 5.8 g |
| Swiss style Muesli Asda | 369 | 11 g | 65 g | 5.6 g |
| Cereals, farina, unenriched, dry Dried or dry | 369 | 10.6 g | 78 g | 0.5 g |
| Cerealvit 5 cereali Cerealvit | 369 | 9 g | 78 g | 2.1 g |
| Muesli aux noisettes, raisins,seigle complet, blé Terres et céréales bio | 369 | 9.5 g | 59 g | 7.8 g |
| country store Kellogg's | 369 | 9.1 g | 68.9 g | 5.1 g |
| Multigrano con frutti rossi Activity | 369 | 11.3 g | 74.6 g | 1.7 g |
| cereali nesquik Nesquik | 369 | 8.4 g | 75.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011766778138. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.