Alphabet Letters
Packaged product Vegetables Aldi
Alphabet Letters contains 213 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 35% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 39.8 mg | 3% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.1 gbelow the median for vegetables (median 2.5 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 0.5 g)
- Fat9.5 gin the top quarter of vegetables (median 4.6 g)
- Saturated fat1 gin the top quarter of vegetables (median 0.5 g)
- Sodium188 mgabove the median for vegetables (median 68 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600392257
- Quantity
- 454 g
- Category
- Frozen potato fries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (84%), sunflower oil, dried potato, potato starch, salt, dextrose, stabiliser: hydroxypropyl methyl cellulose, ground turmeric, ground white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McCain Sprinter McCain | 214 | 3.6 g | 30 g | 8.1 g |
| Carrefour Express Frites Carrefour Classic | 212 | 2.8 g | 32 g | 7.4 g |
| Crispy Rounds Shredded Potatoes Great Value | 214 | 2.4 g | 25.9 g | 11.8 g |
| French Fries Sainsbury's | 215 | 3.1 g | 36 g | 5.8 g |
| Frites aux épices Picard | 210 | 3.3 g | 24 g | 11 g |
| Thin & Crispy French Fries Iceland | 219 | 3.7 g | 35.2 g | 6.3 g |
| Potato lattices Tesco | 220 | 1.9 g | 21.6 g | 13.6 g |
| Air Fryer Frites McCain | 205 | 3 g | 31 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphabet Letters?
100 g of Alphabet Letters has 213 kcal.
How much protein is in Alphabet Letters?
Alphabet Letters contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Alphabet Letters?
Alphabet Letters has 31.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alphabet Letters?
Alphabet Letters contains 9.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Alphabet Letters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35% DV), Vitamin B6 (19% DV), selenium (11% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alphabet Letters?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600392257. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Source description: "ALPHABET LETTERS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.