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Alphabet Abc Cookies

Packaged product Sweets and Desserts Lieber's

Alphabet Abc Cookies contains 429 kcal per 100 g. A serving, 11 cookies | null, 28 g (28 g) provides about 120 kcal.

Roughly 64% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
7.1 gprotein
71.4 gcarbohydrates
14.3 gfat
120kcal in serving, 11 cookies | null, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 14.3 g 18%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 3.6 g 13%
Total sugars L 17.9 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Calcium L 0 mg0%
Iron L 2.6 mg14%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 64%Fat: 29%429kcal / 100 g
  • Protein 6%
  • Carbohydrates 64%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium0%Potassium0%

Nutritional insights

  • Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 3 g)
  • Sugars17.9 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat14.3 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat5.4 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium375 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 7.1 g7.1 g
Carbohydrates 71.4 g71.4 g
Fat 14.3 g14.3 g
Fiber 3.6 g3.6 g
Sugars 17.9 g17.9 g
Sodium 375 mg375 mg

Product details

Brand
Lieber's
Barcode
0043427000536
Quantity
8 oz/227 g
Label serving
11 cookies | null (28 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Shortening (Contains Palm, Soybean, And/Or Canola Oil), High Fructose Corn Syrup, Salt, Soy Lecithin (An Emulsifier), Leavenings (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavors, Egg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltEggPalm oilRapeseed (canola) oil

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Cookie Chips Hannahmax Baking 429 3.6 g 60.7 g 21.4 g
Ginger Snap Grain-Free Cookies Hu 429 3.6 g 42.9 g 28.6 g
Biscuits Zakuska Pobeda 429 16 g 64.3 g 11.4 g
Snickerdoodle Gluten-Free Bites Heavenly Hunks 429 3.6 g 60.7 g 17.9 g
Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen 429 3.6 g 46.4 g 28.6 g
Pumpkin Snickerdoodle Cookies Lofthouse 429 2.9 g 68.6 g 14.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1992833. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0043427000536. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Alphabet Abc Cookies?

100 g of Alphabet Abc Cookies has 429 kcal. Serving, 11 cookies | null, 28 g (28 g): about 120 kcal.

How much protein is in Alphabet Abc Cookies?

Alphabet Abc Cookies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 11 cookies | null, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Alphabet Abc Cookies?

Alphabet Abc Cookies has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars.

How much fat is in Alphabet Abc Cookies?

Alphabet Abc Cookies contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Alphabet Abc Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Alphabet Abc Cookies?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.