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Aloo matar

Packaged product Other Foods Adf Foods Ltd

Aloo matar contains 100 kcal per 100 g. A serving, 0.5 pack, per container, 150 g (150 g) provides about 150 kcal.

Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
2.7 gprotein
12.7 gcarbohydrates
4.7 gfat
150kcal in serving, 0.5 pack, per container, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 4.7 g 6%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 433 mg 19%
Total carbohydrates L 12.7 g 5%
Dietary fiber L 1.3 g 5%
Total sugars L 0 g
Protein L 2.7 g 5%
Vitamin A L 0 µg0%
Vitamin C L 6 mg7%
Calcium L 27 mg2%
Iron L 0.48 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 49%Fat: 41%100kcal / 100 g
  • Protein 10%
  • Carbohydrates 49%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C7%Iron3%Calcium2%Vitamin A0%

Nutritional insights

  • Protein2.7 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.3 gbelow the median for other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat4.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.3 gbelow the median for other foods (median 2 g)
  • Sodium433 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 2.7 g2.7 g
Carbohydrates 12.7 g12.7 g
Fat 4.7 g4.7 g
Fiber 1.3 g1.3 g
Sugars 0 g0 g
Sodium 433 mg433 mg

Product details

Brand
Adf Foods Ltd
Barcode
0767532021506
Label serving
0.5 PACK, PER CONTAINER (150 g)
Category
Other Foods

Ingredients

Potato, tomato, green peas, onion, curd (milk, lactic acid), cottonseed oil, garlic fresh, salt, ginger fresh, melon seeds, chilli powder, cornflour, spices (black pepper, cinnamon, clove, coriander, cardamom, chillies, cumin, poppy seeds, nutmeg, bay leaf), cumin powder, coriander powder, turmeric, dried fenugreek leaf.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoTomatoOnionGarlicSaltMilkCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2084125. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0767532021506. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Aloo matar?

100 g of Aloo matar has 100 kcal. Serving, 0.5 pack, per container, 150 g (150 g): about 150 kcal.

How much protein is in Aloo matar?

Aloo matar contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 0.5 pack, per container, 150 g (150 g). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Aloo matar?

Aloo matar has 12.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.

How much fat is in Aloo matar?

Aloo matar contains 4.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Aloo matar?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.