Aloo Chaat
Packaged product Other Foods Trader Joe's
Aloo Chaat contains 374 kcal per 100 g. A serving, 1 twist, 70 g (70 g) provides about 262 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 12.6 g | 63% |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 10.1 g | |
| Protein L | 3.9 g | 8% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 386 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars10.1 gabove the median for other foods (median 3.5 g)
- Fat21.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat12.6 gin the top quarter of other foods (median 1.9 g)
- Sodium259 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00504621
- Quantity
- 8 oz
- Label serving
- 1 Twist (70 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, potatoes, canola oil, palm oil, onions, chickpeas, coriander leaves (cilantro), sugar, spices, dates, yogurt (whole milk, lactobacillus bulgaricus and streptococcus thermophilus), salt, green chili pepper, mint leaves, garlic, tamarind, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), dry mango powder, citrus fiber, yeast, shredded coconut, sesame seeds, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRapeseed (canola) oilPalm oilOnionChickpeasSugarSaltGarlicYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Chaat?
100 g of Aloo Chaat has 374 kcal. Serving, 1 twist, 70 g (70 g): about 262 kcal.
How much protein is in Aloo Chaat?
Aloo Chaat contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2.7 g in serving, 1 twist, 70 g (70 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Aloo Chaat?
Aloo Chaat has 39.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Chaat?
Aloo Chaat contains 21.6 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
What vitamins and minerals does Aloo Chaat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aloo Chaat?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00504621. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.